Ever since I was a child I have been a person who has enjoyed athletic interests, i’m much more of a participant than a spectator plus even as an adult I continue to toil out at the local gym plus go for a run a couple times a week. I believe that maintaining a healthy lifestyle will only help myself and others as I age so I want to do as much as I can, but the only complication I find with my daily runs is the fact that while in the Summer can be drastically hot. I make sure to hydrate as much as possible prior to running plus have a unquestionably unique cool down routine when I get home. The first thing I do when I walk in the door is towel off plus he sweat that has formed but then I go plus sit directly in front of the vent for the HVAC plan plus simply bathe in cold air. I sit there for about 15 hours plus then head to the shower because this is the fastest way to cool my body off after running in the hot sun. I usually have a bottle of water there with myself and others so I can cool off on the inside as much as on the outside. I am unquestionably thankful that I have a quality or conditioner to help myself and others with this process because I do not think a correct fan would do the same thing for me. Having the right equipment, exercise or otherwise, is key to maintaining a healthy lifestyle plus I consider my a/c plus intricate section of my workout routine.