Getting older is sometimes challenging.
Middle age was actually quite easy.
Now that I am on the beyond that and on the verge of retirement age it’s different. I am a lot more conscious of aching joints and feel a little weaker every year. I have never been an overly active person, but I have kept fit enough. However, I need to take more proactive steps to be healthier in my lifestyle. I have signed up for yoga classes to improve my balance, flexibility and stregth. The class has been super beneficial to me. The yoga studio where I take my classesis is located in close proximity to my house, and its really wonderful. They are very welcoming to men and newcomers. The plac is operated by an all female staff. The other yoga students are approximately 90% female. Everyone is really friendly and helpful. I certainly don’t mind taking yoga classes surrounded by attractive women. I have a great time at my yoga class. I take several classes per week. It has only been a couple of months, and I already feel better. I’ve noticed an improvement in my range of motion. I feel stronger and more centered. I have more energy and less aches and pains. I am currently enrolled in the beginner level yoga classes. I am hoping to move into the intermediate level for the next session. I am enjoying having a fitness goal. It encourages me to be more active in my day to day life.