Author: Frank

Fitness is a priority in my family

Fitness is a priority in my family

My mother is 81 years old and still maintains an active lifestyle.

Over the course of her life, she has consistently made physical fitness a priority. Every day, she completes an extensive series of abdominal crunches, push-ups, squats and stretches. She also uses a stairmaster for twenty to thirty minutes. She earned her black belt in karate when she was younger and still takes regular lessons and teaches children’s karate classes. Although my mother has slowed down as she’s gotten older, she is mentally sharp and physically capable. She has no trouble driving her car, mowing her lawn, weeding her garden or playing with her great-grand children. My mother taught me to take good care of myself. I’ve never eaten fast food, drank coffee or smoked. I am 56 years old, and I workout for an hour every morning. I vary between running, cycling, swimming, kayaking and jumping rope. While I have watched my peers go through surgeries, rely on medications and gain weight, I have none of those problems. I’ve maintained my quality of life. My kids learned the importance of physical fitness and healthy eating habits. They were all very involved in sports throughout school. We often compete with each other and share our workout progress. We motivate each other and regularly exercise together. We take vacations as a family and always include physical activities such as renting bikes, hiking, kayaking excursions, snorkeling and zip lining. We make sure to find accommodations with a fitness center and meet there every morning. I know that they will continue this dedication to physical health by passing the same lessons onto their children someday.

 

Personal training service

Working out while traveling

Working out while traveling

My job requires a great deal of travel. I am sometimes on the road more than I am at home. I sleep in hotel rooms, eat at restaurants and spend a great deal of time waiting at the airport, driving rental cars and sitting in conference rooms. It is a very unhealthy lifestyle. It’s extremely sedentary and way too easy to gain weight. I’ve needed to be careful about what I eat and diligent about exercise. When I arrive at my destination, I find a grocery store where I can buy some fresh fruit, yogurt and pre-made salads. I buy a case of bottled water. Whenever possible, I choose hotels that include a fitness center. These fitness centers often provide nothing more than a stationary bike and a treadmill. I’m happy with any opportunity to burn calories and work up a sweat. I just need enough space to go through my full-body stretches. I’ve found that being conscientious about daily stretching helps to prevent stiff and sore muscles. Cardio workouts increase my energy levels and productivity and help me to sleep better at night. Now and then, the hotel offers a state-of-the-art fitness center or even an indoor pool. I am delighted when I can swim for my workout. If there’s no workout options, I don’t mind going for a run and getting a look at the surrounding area. I also pack resistance bands and a jump rope in my suitcase. I can also find a spot where I can complete a beneficial workout. Because I make my fitness a priority, I’ve been able to sustain my job without sacrificing my health.

Certified gym

Giving up my gym membership

Giving up my gym membership

My apartment in the city was cramped and outdated.

My refrigerator wasn’t cold enough to keep milk from spoiling.

The oven smoked and the dishwasher leaked. I couldn’t get the landlord to fix anything. There was never anywhere to park and constant traffic noise all night long. I didn’t trust the security of the lock on my door and worried about the rising local crime rate. One of the only perks of living there was the proximity to the gym. I could walk to the gym in under ten minutes. I loved having a membership. It gave me quick and easy access to state-of-the-art fitness equipment. Open 24 hours, the gym provided me with a variety of treadmills and stationary bikes. There was a wide selection of ellipticals and rowing machines. There were strength training machines to target every muscle group. I frequently signed up for group classes. I really enjoyed trying the different styles of workouts, learning new things and pushing myself. I’ve taken yoga, spin, pilates, circuit training and more. When I finally was able to purchase my own home, I moved out of the inner city. I wanted more property and privacy. I am thrilled to finally have a garage where I can park my car. I appreciate the closet space, bigger kitchen and the quiet at night. However, the nearest gym is a thirty minute drive. I can’t justify such a long commute. I’ve needed to set up a home gym. While having fitness equipment on hand is really convenient, I certainly don’t have the variety I was accustomed to. Fitness equipment is extremely expensive. I am gradually adding to my inventory. So far, I’ve purchased a yoga mat, weight bench, selection of free weights and a treadmill. I am currently saving up for a stationary bike.

Nutritional Counseling

Not everybody seems to understand the definition of emergency

Not everybody seems to understand the definition of emergency

Certain people have a rather odd definition of “emergency.” There are a reasonable number of people who I call entitled, who guess that any inconvenience to them should be treated as an emergency.

This reflects a culture of self-absorption in addition to narcissistic avarice, but when these entitled people have the extra money it takes I basically must do what they want… As an example, if it is the Winter season, the temps outside are below chilly, in addition to your oil furnace is not working, that is an emergency! If it is the middle of the evening in addition to your air conditioner machine stops cooling the location down to 80 degrees, that is not an emergency. It’s essentially for this reason I have a sliding scale for what I charge on my particular Heating in addition to Air Conditioning services, depending on who it is, what it is, in addition to when it is. If a single of our respected customers has an oil furnace that is not working, it doesn’t matter when it is, I will hustle over there in addition to charge the regular rate… On the other hand, if some snowbirds call me super late in the evening hours because they suppose the AC machine might be a little warm, I will charge them triple the normal rate in addition to not even feel bad. One thing I have managed to learn is that for rich folks, they usually don’t mind paying extra for Heating in addition to Air Conditioning machine service, perhaps because they don’t actually know any different. As I said previously, the word emergency means odd things to odd folks, but my time in addition to Heating in addition to Air Conditioning experience has substantial value, so I will keep overcharging these people.

programmable thermostat

Some people just don't get what an emergency is

Some people just don't get what an emergency is

Certain people have a very bizarre definition of “emergency.” There are a lot of people who I refer to as being entitled, who recognize that any inconvenience to them should be an emergency.

  • This reflects a culture of self-absorption plus narcissistic avarice, however when these entitled people have the money it takes I have no choice but to help them out… As an example, if it is the dead of winter, the temps outside are below freezing, plus your oil heating equipment breaks down, that is definitely an emergency! If it is the middle of the evening plus your air conditioner equipment stops cooling the locale down to 73 degrees, that is not an emergency in the slightest, however it’s for this reason I have a sliding scale for what I charge on my Heating, Ventilation & A/C equipment services.

It honestly depends on who it is, what it is, plus when it is. If a single of my proper customers has an oil furnace malfunction, it doesn’t matter when it is, I will hustle over there plus charge the normal rate. On the other hand, if some snowbirds call me super late at evening hours because they recognize the AC equipment might be a little overheated, I will charge them triple the normal rate plus not even feel terrible about it. One thing I have managed to learn is that for rich folks, they most often don’t mind paying extra for Heating, Ventilation & A/C equipment service, perhaps because they don’t know any better at all. Like I said, the word emergency means unusual things to unusual folks, however my time plus Heating, Ventilation & A/C experience is truly valuable, so I will keep overcharging these people until I retire.

furnace/heater tune-up

I will charge emergency services depending on certain things

I will charge emergency services depending on certain things

A few people have an unusual definition of “emergency” than I do… There are tons of people who I call entitled, who believe that any inconvenience to them should be labeled as an emergency.

  • This reflects a culture of self-absorption plus narcissistic avarice, however when these entitled people have the extra currency it takes I have no option however to do what they want.

As an example, if it is the midst of winter, the temps outside are frigid, plus your oil furnace breaks down, that is an emergency! If it is the middle of the night plus your air conditioning appliance stops cooling the arena down to 77 degrees, that is not an emergency! It’s for this reason that I have a sliding scale for what I charge on my Heating as well as Air Conditioning services, depending on who it is, what it is, plus when it is. If a single of our familiar clients has an oil furnace breakdown, it doesn’t matter when it happens, I will zoom over there plus charge the normal rate. On the other hand, if some snowbirds call me late at night because they figure the AC might be a little warm, I will charge them triple the normal rate plus not even blink an eye about it. One thing I have managed to learn is that for rich folks, they usually don’t mind paying extra for Heating as well as Air Conditioning appliance service, perhaps because they don’t know better. Like I said, the word emergency means strange things to unusual folks, however my time plus Heating as well as Air Conditioning experience has exceptional value, so I will keep overcharging these people.

 

 

hvac serviceman

Charge people based on what I consider to be an emergency

Charge people based on what I consider to be an emergency

Certain people have a very different definition of “emergency” than I do.

  • There are a lot of people who I call entitled, who suppose that any inconvenience to them should be considered an emergency.

This reflects a culture of self-absorption and narcissistic avarice. When these entitled people have the extra money it takes I have no option however to do what they want. As an example, if it is the dead of winter, the temps outside are below freezing, and your heating device breaks down, that is an emergency! If it is the middle of the evening and your cooling device quits cooling the locale down to 71 degrees, that is not an emergency. It’s for this reason I have a sliding scale for what I charge on my Heating plus Air Conditioning services, depending on who it is, what it is, and when it is. If 1 of my official customers has a heating device breakdown, it doesn’t matter when it is, I will hustle over there and charge the normal rate. On the other hand, if some snowbirds call me late in the evening because they know the A/C might be a little warm, I will charge them triple the normal rate and not even feel bad at all about it. One thing I have learned is that for rich folks, they commonly don’t mind paying additional cash for Heating plus Air Conditioning service, perhaps because they don’t really know any different. As I said, the word emergency means unusual things to unusual folks, however my time and Heating plus Air Conditioning experience has tremendous value, so I will keep overcharging these people.

 

furnace/heater service

A sliding scale for my HVAC rates

A sliding scale for my HVAC rates

If one of my regular customers has a furnace breakdown, it doesn’t matter when it is, I will hustle over there and charge the normal rate.

Some people have a different definition of “emergency” than I do. There are a lot of people who I call entitled, who believe that any inconvenience to them should be considered an emergency. This reflects a culture of self-absorption and narcissistic avarice, but when these entitled people have the extra money it takes I have no choice but to do what they want. As an example, if it is the dead of winter, the temps outside are below freezing, and your heater breaks down, that is an emergency! If it is the middle of the night and your air conditioner stops cooling the place down to 70 degrees, that is not an emergency. It’s for this reason I have a sliding scale for what I charge on my HVAC services, depending on who it is, what it is, and when it is. If one of my regular customers has a furnace breakdown, it doesn’t matter when it is, I will hustle over there and charge the normal rate. On the other hand, if some snowbirds call me late at night because they think the AC might be a little warm, I will charge them triple the normal rate and not even feel a little bad about it. One thing I have learned is that for rich folks, they usually don’t mind paying extra for HVAC service, perhaps because they don’t know any different. Like I said, the word emergency means different things to different folks, but my time and HVAC experience has value, so I will keep overcharging these people.

 

 

Energy saving help

Leaped into the HVAC industry after leaving my father behind

Leaped into the HVAC industry after leaving my father behind

Do you honestly believe I’m not still bitter towards my dad for what happened ten such a long time ago? You better learn that I am, in addition to I consistently will be.

This was when I was almost finished with high school, in addition to over the years my dad in addition to I never enjoyed the most wonderful relationship.

He was particularly strict, a disciplinarian, from an older generation that practiced taxing love… Well one afternoon he made an attempt to prove a point in addition to tossed away my pressing collection of comic books that I had been amassing since I was a youngster! I did some things, in this order — 1) I beat him up 2) I moved out 3) I got my Heating, Ventilation, in addition to A/C machine certification in addition to started making better currency than he could manage. The first two steps happened in no time, however it took another 18 whole months before I finally had my Heating, Ventilation, in addition to A/C machine certification. I will be perfectly honest, it was an easily challenging 18 months, not because of trying to study for the Heating, Ventilation, in addition to A/C exams, however because I happened to be homeless during that time. I lived in my car, in addition to at times would stay with a friend. What actually kept me focused on my Heating, Ventilation, in addition to A/C machine certification was my old man… My hatred essentially kept me motivated, it kept me working entirely hard, in addition to when I finally got my certification in addition to started working for a local Heating, Ventilation, in addition to A/C machine company, it was sincerely worth it! After I got that initial paycheck for Heating, Ventilation, in addition to A/C work I drove to the comic book shop in addition to obtained a fairly sizable stack of comics. Much to my shock, I found them boring. I had outgrown the motivation for my journey, however now that I was being paid for my Heating, Ventilation, in addition to A/C machine work, I no longer need that motivation.

 

 

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My hate towards my father landed me into the HVAC industry

My hate towards my father landed me into the HVAC industry

You suppose I’m not still bitter towards my dad for what happened several years ago? You better realize that I am, and I always will be. This was when I was close to being finished with high school, and over the years my dad and I never enjoyed a fine relationship. He was strict, a disciplinarian, from an older generation that practiced taxing love, and eventually he tried to prove a point and threw away my collection of comic books that I had been working on since childhood… I did three things, in this order — 1) I beat him up 2) I moved out 3) I got my HVAC equipment certification and started making way more money than he was able to. The first two steps happened in no time, however it took another 18 months before I finally had my HVAC equipment certification. I will be honest, it was an undoubtedly gruelling 18 months, not because of studying for the HVAC equipment exams, however because I was homeless. I mainly lived in my car, and occasionally stayed with a good buddy, however what kept me focused on my HVAC certification was my outdated man. My anger honestly kept me motivated, it kept me working incredibly hard, and when I finally got my certification and started working for a local HVAC equipment company, it was totally all worth it! After I got that first paycheck for an HVAC job I drove to the comic book shop and purchased a serious stack of comics. Much to my astonishment, I found them boring. I had outgrown the motivation for my journey, however now that I was being paid for my HVAC equipment work, I no longer need that motivation.

 

heating service

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